Description
Indulge in the delightful flavors of low-carb cheesy spinach and mushroom zucchini boats! These delectable, oven-baked boats are filled with a savory mixture of fresh spinach, earthy mushrooms, and gooey cheese. Perfect as an appetizer or a satisfying main dish, they are easy to prepare and sure to impress at any gathering. Enjoy a delicious hug for your taste buds while keeping your meal healthy and low in carbs!
Ingredients
Scale
- 2 medium zucchinis
- 2 cups fresh spinach, chopped
- 1 cup button mushrooms, diced
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Slice each zucchini in half lengthwise and scoop out the insides.
- In a skillet, heat olive oil over medium heat. Add mushrooms and sauté for about 5 minutes until softened. Stir in fresh spinach until wilted.
- Mix in garlic powder, salt, pepper, and half of the shredded cheese into the filling.
- Generously spoon the filling into each zucchini half and top with remaining cheese.
- Place on a parchment-lined baking sheet and bake for 20-25 minutes or until zucchinis are tender and cheese is bubbly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat (about 150g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg