Description
Indulge in the comforting warmth of this Lentil and Vegetable Curry, a delightful blend of green lentils, vibrant vegetables, and aromatic spices simmered to perfection. This nourishing dish is not only easy to prepare but also bursting with flavor, making it ideal for family gatherings or cozy nights at home. Serve it over rice or with naan for an unforgettable meal that will leave everyone asking for seconds.
Ingredients
Scale
- 1 cup green lentils
- 1 can (13.5 oz) coconut milk
- 2 medium carrots, chopped
- 1 cup bell peppers, chopped (mix of colors)
- 2 cups fresh spinach
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tbsp curry powder
- 2 cups low-sodium vegetable broth
- Juice of 1 lime
- 2 tbsp olive oil
Instructions
- Rinse green lentils under cold water until clear. Chop carrots and bell peppers.
- Heat olive oil in a large pot over medium heat. Sauté onions, garlic, and ginger until fragrant and onions are translucent (about 5 minutes).
- Add chopped carrots and bell peppers along with curry powder; stir until coated with spices.
- Pour in coconut milk and vegetable broth; bring to a gentle boil.
- Stir in rinsed lentils; reduce heat and simmer for 30-35 minutes until lentils are tender.
- In the last few minutes, fold in spinach and squeeze lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg