Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a delightful fusion of juicy grilled chicken, vibrant broccoli, and a rich garlic sauce. This dish is perfect for any occasion, whether it’s a weeknight dinner or a weekend gathering. With its savory flavor and colorful presentation, it’s guaranteed to impress family and friends alike. Dive into this culinary adventure that combines simplicity with incredible taste!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, mix soy sauce, olive oil, minced garlic, and lemon juice. Add chicken breasts and coat well; let marinate for at least 30 minutes.
- Grill the Chicken: Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Cook the Broccoli: Steam or roast broccoli florets until bright green and tender yet crunchy (about 5-7 minutes).
- Prepare the Creamy Garlic Sauce: In a saucepan over medium heat, combine heavy cream and minced garlic until slightly thickened; season with salt and pepper.
- Assemble Your Bowls: Slice grilled chicken and place over steamed broccoli in bowls. Drizzle generously with creamy garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 120mg