Description
Healthy Air Fryer Eggplant Parmesan is a guilt-free twist on the classic Italian dish that delivers all the flavor with fewer calories. Crispy, golden eggplant slices are layered with rich marinara sauce and gooey cheese, creating a comforting meal that’s perfect for any occasion. Whether you’re hosting friends or enjoying a family dinner, this dish is sure to impress even the pickiest eaters.
Ingredients
Scale
- 1 medium eggplant (about 1 lb), sliced into ½-inch rounds
- 1 cup panko breadcrumbs
- 1 cup marinara sauce
- 8 oz fresh mozzarella cheese, sliced
- ½ cup freshly grated Parmesan cheese
- 2 tbsp olive oil
- Fresh basil leaves for garnish
- Salt for seasoning
Instructions
- Slice the eggplant into ½-inch thick rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- Rinse and pat the eggplant dry with paper towels. Dip each slice in beaten eggs, then coat with a mixture of panko breadcrumbs and Italian seasoning.
- Preheat your air fryer to 375°F (190°C). Arrange the coated eggplant slices in a single layer in the basket.
- Air fry for 12-15 minutes, flipping halfway through until golden brown and crispy.
- In a baking dish, layer marinara sauce, half of the crispy eggplant, mozzarella, and Parmesan cheese. Repeat layers and top with remaining sauce.
- Bake at 375°F (190°C) for about 20 minutes until cheese is melted and bubbling.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Frying/Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 290
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg